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Grief and loss support for high-performing individuals.
Grief and loss support for high-performing individuals.
Hello! I'm Jayne, a Registered Clinical Counsellor with a master's in counselling psychology.
I am currently available virtually across BC.
As a counsellor, I walk with you through life’s journey, through the ups and downs. My goal is not to "treat" your grief, but ratherto help you feel less alone in an experience that can otherwise be isolating.
You are the author of your story and I collaboratively help you explore the implications of your loss, as well as your values to write your next chapter. Using evidence-based techniques, and a collaborative strength-based approach, I help you access skills within yourself to struggle less, be more present, and find more meaning and vitality in the things that matter to you.
Areas I can support with:
Areas I can support with:
Grief, arising from various types of losses
Unresolved grief and relational trauma
Unexpected events, injuries, and other setbacks
Anxiety, overwhelm, stress management
Lack of motivation, loss of purpose
Life transitions and personal identity
Relationships and communication challenges
Focus and concentration
Trauma processing
More about me
More about me
My background and diverse experiences include competing as an elite athlete, practising law, career counselling, providing crisis support for sexual assault survivors, and coaching athletes.
I graciously live on and work from the unceded ancestral territory of the Sḵwx̱wú7mesh people, where I maintain an active lifestyle of mountain biking, trail running, and skiing.
Education:
Masters in Counselling Psychology
Juris Doctor (Law Degree)
Bachelor of Arts
Counselling Approach
I primarily use a person-centered approach, which I integrate with my additional training and experience with the following:
Nonviolent Communication (NVC)
Trauma-Informed Care
Cognitive Processing Therapy for PTSD
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Emotion- and Attachment-based therapies
Internal Family Systems
Gender-based violence
Concussion management
National Coaching Certification training
BC Hospice Palliative Care Volunteer Training
"The curious paradox is that when I accept myself, just as I am, then I can change"
- Carl Rogers
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