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Hello!
Hello!
I'm Jayne, a Registered Clinical Counsellor with a master's in counselling psychology. I provide compassionate individual therapy and sport performance counselling.
I am available virtually across BC, or in-person in Squamish, BC.
Perhaps you’re in the midst of a transition, and the path forward is unclear. Maybe you’re looking for a sense of purpose or meaning, you realize you've been living a life that's not yours. Sometimes there’s simply a nagging feeling that something just isn’t quite right. Life can be overwhelming at times, and you don’t have to navigate it alone.
As a counsellor, I walk with you through life’s journey, through the ups and downs, the joy and pain. You are the author of your story and I collaboratively help you explore your values to create your own personal truth. Using evidence-based techniques, and a collaborative strength-based approach, I help you access skills within yourself to struggle less, be more present, and find more meaning and vitality in the things that matter to you.
Areas of growth I can support with:
Areas of growth I can support with:
Unexpected events, injuries, and other setbacks
Anxiety, overwhelm, stress management
Lack of motivation, loss of purpose
Career guidance and planning
Life transitions and personal identity
Relationships, communication, and team dynamics
Focus and concentration
Body image
Trauma processing
More about me
More about me
My background and diverse experiences include competing as an elite athlete, practising law, career counselling, providing crisis support for sexual assault survivors, and coaching athletes.
I graciously live on and work from the unceded ancestral territory of the Sḵwx̱wú7mesh people, where I maintain an active lifestyle of mountain biking, trail running, and skiing.
Education:
Masters in Counselling Psychology
Juris Doctor (Law Degree)
Bachelor of Arts
Counselling Approach
I primarily use a person-centered approach, which I integrate with my additional training and experience with the following:
Trauma-Informed Care
Cognitive Processing Therapy for PTSD
Acceptance and Commitment Therapy
Cognitive Behavioural Therapy
Emotion- and Attachment-based therapies
Internal Family Systems
Gender-based violence
Concussion management
National Coaching Certification training
"The curious paradox is that when I accept myself, just as I am, then I can change"
- Carl Rogers
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